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My patients call this “magic oil”. While I know there is more than magic going on, castor oil is very versatile and can help you heal in many different ways. Castor oil packs are the most important thing you can do to support your lymphatic health. Your...read more
Q: “SHOULD I DRY SKIN BRUSH?” DR ALLEGRA SAYS…. A: Short answer= YES Dry skin brushing is my favorite way to help detoxify your skin, boost your immune system, and help your skin glow. Don’t you love it when all those benefits go together?...read more
A majority of people who come into my office have some sort of digestive issue. This is why digestive enzymes can be so helpful to so many different people. 70 to 80% of your immune system is located in your gut. This is why it is so important to start...read more
Why do you need to be concerned about inflammation? Inflammation is the body's reaction to initiate healing. The problem with inflammation occurs when this reaction is constant. This is a large problem in our modern societies. Inflammation happens to bring about...read more
Q: "What is a serum? Should I use one?" This is a question I get a lot. The short answer is yes, you should be using a serum. First, let's answer the part. Serums are a comprehensive approach to anti-aging, increasing collagen production, reducing inflammation, and...read more
With season changes happening just around the corner, I start thinking about transitions and changes. I’m all for having long-term goals, and these moments of seasonal changes always get me musing over how well (or not) I’ve handled this last season and what I can do...read more