Nourishing Space Within: Essentials of Self-Care Book


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Product Description

In modern life, it is easy to become frustrated with your health and feel overwhelmed by the vast amounts of misleading information. You might be experiencing pain on a daily basis, digestive issues, headaches, anxiety, or depression and believe that this suffering is normal.

On top of that, you may have tried many things to improve your own health and your family’s health but you can’t find simple, long-term solutions and you don’t know who to trust. I’m here to show you how to step back into the driver’s seat for your health. I can help you transform your fear and frustration so it’s not a weight holding you back for the rest of your life. I can teach you how to move forward.

This book shows you how to take better care of yourself and your family. This information liberates you from confusion associated with reclaiming your health by taking you through the essentials of self-care so that the changes are energizing and long-lasting. A little prevention always goes much further than trying to fix what is damaged.

After applying the techniques outlined in the book, the majority of my patients have expressed the following results:
-Calmer mind
-Being able to hear and identify warning messages that your body is trying to give you before they get too loud
-Deeper, improved sleep
-Better digestion
-Balanced hormones (goodbye period pain!)
-Greater ease in day-to-day life
-Feeling less overwhelmed by stress
-Greater flexibility- mentally and physically

I have helped over 1000 women create a strong foundation for their health from diet, mindfulness, and lifestyle changes with a minimal emphasis on supplements and pills. My practice focuses on simple and deeply transformative medicine.

My goal is to give you the tools and resources to create a life that feeds you rather than feeds on you. The essentials of self-care are lasting, long-term solutions that are cost-effective and location independent – they can travel with you wherever you go!

With better digestion, you can absorb nutrients better. When you have more nutrients available you can heal and rebuild systems more quickly and thoroughly. When you relax and listen to your body, it is easier to embrace yourself fully. This also makes it easier to listen to and be there for those around you and deepens your relationships with those you love.

This book is designed to be a resource; you can refer back to it on a regular basis, helping you build your daily routines into nourishing supportive choices. I recommend you start applying topics that resonate with your heart – do these first and then add other layers of self-care when you are ready. If you’re fully ready to go, integrate it all!

Nothing is ever lost when you learn more about yourself. Each step, no matter how small, is a victory. Activating the best possible you ripples out to benefit the whole world.

How would living pain-free, energized and balanced make a difference in your daily life?

What others are saying:

“Dr. Hart’s book is a rare gem! It is a complete guide to natural health and healing that is applicable for the beginner and for everyone seeking optimal health and wellness. Her ideas are clearly laid out and her recommendations easy to follow. I was also deeply inspired by the interwoven story of her own path to wellness and her authentic voice throughout. A book to inspire and to heal!”
-Kari Lyons Price MSW EEMCP

“If you are looking for ways to improve your health and well-being, Dr. Hart has the answer! Her compassion and insightfulness are your guide to enjoying a fulfilling and health-filled life!”
-Susan Hodge Mueller, ND


Chapter 1: Nourishing Space Within: Get the Most Out of This Book
Chapter 2: Naturopathic Medicine: An Overview
Chapter 3: Optimizing Emunctories: Opening the Doors
  • Lungs
  • Lymph
  • Skin
  • Kidneys
  • Colon

Chapter 4:  Food: Nourishing Our Bodies

  • Diet Basics
  • GMOs
  • Pesticides
  • Salt
  • Fats
  • Dairy
  • Fish
  • Grains, Seeds, Nuts, and Legumes
  • Fermented Foods
  • Apple Cider Vinegar
  • Sweeteners
Chapter 5:  Sleep: Rejuvenate and Rebuild
Chapter 6:  Hormones: Cyclic Balance
  • Hormone Basics
  • Reducing Exposure to Toxins
  • Balancing with Seeds

Chapter 7:  Emotions: Root Cultivation

  • Tools for Emotional Health
Chapter 8:  Grounding: Building a Foundation
Chapter 9:  Movement: One Step at a Time
Chapter 10:  Rest: The Art of Inaction


-Index of Exercises
-Index of Food Tools
-Index of Recipes
-Recommended Reading
-About the Author



Read, learn, enjoy, repeat.

90 pages

Additional Information

Weight 5.4 oz
Dimensions 5.5 × 8.5 × 0.3 in


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